Simple Shifts: Why I Switched to a Copper Water Bottle

Simple Shifts: Why I Switched to a Copper Water Bottle

It’s the simple shifts we make over time that often have the biggest impact.

Hi, I’m Kate—and I’m a cancer survivor. Along this healing journey, I’ve learned to pay closer attention to the small, daily habits that support my health in a big way. One of those shifts? I stopped drinking from plastic water bottles and started using a copper water bottle as my go-to.

This isn’t about being trendy. It’s about being intentional—with what we put into our bodies, how we care for ourselves, and how we honor the planet.

After nearly losing my life to sepsis following a reconstruction surgery gone wrong, I became more aware of how even the smallest daily choices can influence our recovery, immunity, and well-being.

Why Copper? Here’s What You Should Know:

1. Naturally Antimicrobial
   Copper has been used for centuries to purify water. It kills bacteria, viruses, and fungi—making it a natural defense against harmful pathogens. I especially appreciate this benefit with my history of immune system challenges. (Fun fact: hospitals now use copper on high-touch surfaces for its germ-fighting powers!)

2. Supports Digestion & Gut Health
   Drinking water stored in a copper vessel can stimulate the digestive system and support gut balance. Personally, I’ve noticed less bloating and a more grounded feeling throughout the day.

3. Boosts Immunity
   Copper is rich in antioxidants and anti-inflammatory properties. I haven’t had a single cold since making this switch—and after what I’ve been through, that feels like a gift I don’t take lightly.

4. Hormone Balance
   For women—especially cancer survivors—hormonal health is crucial. While research is still emerging, Ayurvedic practices have long recognized copper water’s balancing effect on the body’s natural rhythms.

5. Glowing Skin & Wound Healing
   Copper helps promote collagen and new cell growth. Since switching, I’ve seen noticeable improvements in my skin, and I truly believe it’s helped support my post-surgical healing from the inside out.

6. Sustainable & Beautiful
   Copper is reusable, toxin-free, and eco-friendly. It’s a small step toward a healthier planet—and it looks stunning on your kitchen counter or in your gym bag.

7. Symbolic Strength & Healing
   My copper bottle has become more than a tool—it’s a daily reminder of how far I’ve come. It’s grounding. It’s beautiful. It feels sacred.

This Is Your Invitation to Make the Shift

We don’t need to be perfect. We just need to be present.

Switching to a copper water bottle is one small, intentional act with big benefits. It’s empowering. It’s affordable. It’s healing.

If you’ve been waiting for a sign—this is it.

Here’s the copper bottle I use and love:

Click here to check it out on Amazon (affiliate link, shared with love and zero pressure)

And if you want to learn more or share with a friend, I’ve also created a Pinterest graphic that outlines all the benefits below.

Let me know if you make the switch—I’d love to hear how it feels for you!

With love and light,

Kate