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So, you did your self-exam and found a lump. Now what? This checklist will guide you step-by-step through who to contact, what to bring, and how to prepare for your appointment—so you feel informed, supported, and empowered.
Feeling overwhelmed before your next appointment? Grab my printable checklist to help you walk in with clarity and walk out with confidence.
Start your day with intention and clarity. This simple morning ritual sheet is designed to help you reconnect to yourself and your breath—before the noise of the world steps in.
FEEL IT ON THE FIRST! Here is an easy step-by-step check list when performing your monthly Breast Self-Exam.